Delicious mugwort dishes to nourish the body during the cold season
Delicious mugwort dishes are simple and easy to make, making them great additions to the cold-season menu for the whole family.
Black chicken stewed with mugwort
Black chicken is a food of high biological value, rich in easily digestible protein, essential amino acids, iron, zinc, and B-group vitamins.
In traditional medicine, black chicken stewed with mugwort is often combined with several medicinal herbs such as red jujubes, goji berries, and codonopsis to help improve physical condition, nourish qi and blood, and relieve fatigue according to folk experience.
This dish can be included in the diets of people recovering from illness, the elderly, or postpartum women, but consult a healthcare professional if you have underlying conditions or are taking medication.
Fried or steamed eggs with mugwort
Chicken eggs provide a complete source of protein, rich in B vitamins and lecithin, which are good for the nervous system.
Combined with mugwort, this dish helps relieve headaches caused by colds, regulate qi and blood, and ease menstrual cramps according to traditional medicine. To preserve nutritional value and limit saturated fat, steaming or light frying with minimal oil is recommended.
Braised pork heart with mugwort
Pork heart is rich in vitamins B1, B6, iron, and coenzyme Q10, which are vital micronutrients for the cardiovascular and nervous systems.
When simmered with mugwort, the dish provides a mild calming effect, helping to improve sleep quality and relieve the anxiety and fatigue often experienced during the cold season.
This dish is suitable for mental workers, those suffering from neurasthenia, or people who often experience insomnia due to the weather.
Steamed carp with mugwort
Carp is rich in protein, unsaturated fatty acids, and minerals, offering diuretic effects, reducing edema, and supporting kidney function.
When paired with mugwort, steamed carp helps warm the spleen and stomach, reduces feelings of stomach chill, and aids in relieving muscle and joint aches caused by cold exposure.
This is a light, easily digestible dish, suitable for the elderly and people with frail health.
Mugwort soup with lean pork
Mugwort soup cooked with minced lean pork is a gentle choice for daily meals during cold weather.
Lean meat provides protein and iron, while mugwort stimulates digestion, helps relieve mild colds, and regulates body temperature. This soup is suitable for people with poor appetite, prone to bloating, or frequently fatigued during weather changes.
Note: Mugwort has warm properties and should not be consumed in excessive amounts over a long period. People with underlying medical conditions or those taking medication should consult a doctor before use.