Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

Weight loss mistakes that cause skin to lose elasticity

Weight loss helps improve body shape and health, but if done incorrectly, your skin can become dry, sagging, and age faster.

Health & Nutrition

The bromelain-rich fruit that aids digestion and slows skin aging

Thanks to its bromelain enzyme and rich vitamin C content, pineapple is considered a fruit that both effectively supports digestion and promotes collagen synthesis, improving the elasticity of…

Health & Nutrition

How to Consume Fat Without Harming Your Heart?

Many people view fat as the "culprit" behind obesity and cardiovascular diseases, but in reality, the body still needs fat to maintain energy and absorb vitamins.

Health & Nutrition

What to Eat Before Bed to Help Your Body Relax?

Certain foods containing melatonin, omega-3s, magnesium, or tryptophan can help the body relax and improve sleep quality.

Health & Nutrition

Albumin and its lesser-known role in "nutrient transport"

Many people eat well yet still frequently feel fatigued, lack energy, or struggle to recover from work stress.

Health & Nutrition

Foods that help people over 60 slow down natural aging

Entering their 60s, the body begins to face many changes in memory, joints, and metabolic capacity.

Health & Nutrition

For a sharp brain, experts recommend eating fish at least once a week

Not only beneficial for cardiovascular health, the habit of eating fish weekly has also been proven to have a positive impact on brain structure.

Health & Nutrition

Plants that help reduce stress and improve sleep

More than just decorative accents, certain indoor plants can absorb toxic gases, increase humidity, and create a relaxing atmosphere for the bedroom.

Health & Nutrition

The mushroom with several times more potassium than bananas, helping combat summer fatigue

Not only a familiar ingredient in family meals, white button mushrooms are also very high in potassium, helping the body replenish minerals, reduce fatigue, and maintain energy during…

Health & Nutrition

Not only adding flavor, cinnamon can also help lower blood sugar and reduce insulin resistance

Not only a familiar spice in many dishes, cinnamon has also been shown by numerous studies to support blood sugar control, improve insulin sensitivity, and reduce…

Health & Nutrition

7 fruits that improve gut microbiota and effectively reduce inflammation

From raspberries and kiwis to pears and ripe bananas, many natural fruits contain nutrients beneficial to the digestive system.

Health & Nutrition

Perilla Leaves Contain More Vitamin C than Lemons, Good for Immunity and Skin

Perilla leaves are considered one of the most nutritious culinary herbs, boasting superior levels of beta-carotene, potassium, and vitamin K.

Health & Nutrition

6 natural anti-inflammatory foods good for people with joint pain

Diet can significantly affect joint pain and inflammation levels. Many studies show that certain foods rich in omega-3, antioxidants, and natural anti-inflammatory compounds…

Health & Nutrition

Not just brown rice, these are the top "powerhouses" of fiber

Fiber plays an essential role in digestion, blood sugar control, and cardiovascular health.

Health & Nutrition

Foods good for the eyes and nervous system that exam candidates should not overlook

A proper diet not only keeps your eyes healthy but also helps enhance memory and reduce nervous tension.

Health & Nutrition

7 iron-rich foods that keep the body healthy and reduce the risk of anemia

Iron is an important mineral that helps the body produce red blood cells, transport oxygen, and maintain daily energy.

Health & Nutrition

3 Vegetables That Support Kidney Health, Readily Found in Daily Meals

Besides drinking enough water, a diet rich in green vegetables also helps the kidneys function more efficiently.

Health & Nutrition

Don't miss these 2 black sesame drinks that provide calcium and help keep you slim

Black sesame seeds, with a calcium content surpassing that of cow's milk and the ability to strongly boost metabolism, are the key to helping women maintain strong bones, achieving…

Health & Nutrition

Drinking lemon water seems healthy, but it can easily "backfire" if you make these 5 mistakes

Lemon water has long been considered a familiar drink that helps detoxify and support health. However, not every way of using it brings benefits.

Health & Nutrition

Should you combine soy milk with eggs?

The article presents the nutritional components of soybeans and eggs and perspectives on consuming them together, along with notes when drinking soymilk.

Health & Nutrition

Does adding honey to yogurt improve gut health?

Research on honey and yogurt noted that probiotics survive better in the gut, but showed no changes in several other health indicators.