Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

4 outstanding health benefits of duck eggs

Although chicken eggs are more common in household kitchens, duck eggs actually offer considerable micronutrient content and biological value.

Health & Nutrition

Does eating chicken breast help you lose weight better than eating eggs?

Chicken breast and eggs are both familiar foods on weight-loss menus. But which is more effective for weight management, or does the difference lie in how these foods are…

Health & Nutrition

4 best whole grains to eat to prevent heart disease

In modern nutritional trends, whole grains are an important factor in preventing cardiovascular diseases. So, which whole grain is best for the heart?

Health & Nutrition

Why do Japanese people often eat overnight cold rice and still stay very healthy?

For Japanese people, eating cold rice is not the burden of "dealing with" leftovers from the previous meal, but a way to preserve health.

Health & Nutrition

Crab claw herb and its benefits for the liver

Crab claw herb (scientific name: Peperomia pellucida) is a familiar wild herb in Vietnam, often growing in moist, shady places such as home gardens, along walls, in garden corners, or under tree canopies.

Health & Nutrition

5 health benefits of eating raw onions in summer

Raw onions are a familiar food, rich in water, vitamins, and antioxidants.

Health & Nutrition

6 types of fish rich in vitamin D that help strengthen bones and boost the immune system

Vitamin D is an essential nutrient that the body can synthesize through sunlight. In addition, getting it through food, especially fatty fish, is very important.

Health & Nutrition

4 reasons why people with thyroid disease should eat mulberries

With a diverse range of bioactive compounds, mulberries have been proven by modern research to support the protection and optimization of thyroid function.

Health & Nutrition

The best way to eat bananas without spiking blood sugar

SKDS - Many people, even healthy individuals without diabetes, are hesitant to eat bananas for fear of spikes in blood sugar.

Health & Nutrition

Secrets to preventing premature gray hair with mulberries

According to traditional medicine and folk wisdom, mulberries nourish the liver and kidneys and enrich the blood, helping prevent premature graying and promoting glossy, smooth hair.

Health & Nutrition

How does your body change when you drink coconut water every day?

Drinking coconut water in the morning on an empty stomach not only rehydrates your body after a long night's sleep, but also brings many surprising benefits to your skin, digestive system, and whole body.

Health & Nutrition

A Glass of Lemon Water Every Morning: Good or Bad?

Drinking warm lemon water every morning is a fairly popular habit, and it can bring about some positive changes for the body - but there are also a few points to note to avoid “misconceptions…

Health & Nutrition

Supplementing sweet potatoes and leafy greens: A natural "shield" for your skin

Without the need for complicated methods, several familiar foods can still help protect your skin against the summer heat.

Health & Nutrition

More than just refreshing: Pepino melon also nourishes the skin, supports cardiovascular health, and boosts immunity

During these sweltering days, the pepino melon—a fruit originating from South America—has unexpectedly become a sensation in Vietnam thanks to its exotic look and refreshing, pleasant taste.

Health & Nutrition

Don’t underestimate pumpkin: 1 cup provides up to 200% of your daily vitamin A needs

Pumpkin is a familiar food in Vietnamese family meals, being both easy to prepare and highly nutritious.

Health & Nutrition

Centella: From a cooling drink to a "savior" for the skin

As certain chemical active ingredients in cosmetics can cause skin irritation, gentle natural extracts are gaining popularity.

Health & Nutrition

Groups of people who should be cautious when drinking sugarcane juice to cool down during hot weather

Sugarcane juice contains sugars, minerals, and energy; people with diabetes, obesity, fatty liver disease, or metabolic syndrome should limit or avoid it.

Health & Nutrition

Shepherd's purse: A precious herb to nourish the liver, brighten eyesight, and lower blood lipids

Shepherd's purse, a familiar wild vegetable in Northern Vietnam, is not only a delicious culinary ingredient but also regarded as a precious medicinal herb in traditional medicine.

Health & Nutrition

How does drinking okra water benefit blood sugar for people with diabetes?

Considered an easy-to-make natural beverage at home, okra water is gaining attention for its ability to help stabilize blood sugar levels in people with diabetes.

Health & Nutrition

Even Vegetarians with Adequate Overall Protein May Lack Certain Essential Amino Acids

A new study in New Zealand has shown that although the majority of vegetarians meet their overall daily protein intake, a significant proportion fail to meet…

Health & Nutrition

Nutritional and medicinal composition of paddy straw mushroom Volvariella volvacea

Straw mushrooms provide protein, fiber, vitamins, and minerals; this article introduces their bioactive compounds and applications in traditional medicine.