Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

Hydration mistakes that leave your body prone to dehydration in summer

Prolonged heat increases the risk of dehydration and electrolyte imbalances. According to experts, drinking water properly is just as important as the amount of water consumed each day.

Health & Nutrition

Want to lower uric acid? Don't overlook these dietary principles

Elevated uric acid is the cause of gout, kidney stones, and many other health complications.

Health & Nutrition

Magnesium-rich drinks that promote good sleep, reduce stress, and protect cardiovascular health

Magnesium deficiency is becoming increasingly common due to an imbalanced diet.

Health & Nutrition

Tips for eating eggs in the summer: Both nutritious and safe for your health

Many people worry that eating eggs on hot days will cause bloating or increase body temperature.

Health & Nutrition

Is Eating Prunes in the Morning or Afternoon Better for Your Health?

Prunes are not only well known for supporting digestion, but they also help increase satiety, boost energy, and support weight management.

Health & Nutrition

Papaya leaf juice and potential health risks

Papaya leaf juice is widely used thanks to its beneficial enzymes and antioxidants for health.

Health & Nutrition

Secrets to creating resistant starch from leftover rice to support weight loss

Resistant starch is considered a special form of dietary fiber capable of supporting weight loss, controlling blood sugar, and improving gut health.

Health & Nutrition

Should you consume fresh or dried turmeric to absorb more curcumin?

The special benefits of turmeric come from curcumin, a compound extensively studied for its anti-inflammatory and antioxidant properties.

Health & Nutrition

7 magnesium-rich foods for natural weight loss and effective fat burning

Magnesium is not only an essential mineral for the body but also plays a key role in weight management.

Health & Nutrition

Two familiar leaves that help cool the body, stabilize blood sugar, and support healthy blood lipid levels

Vối leaves and lotus leaves have long been used in folk medicine as herbal remedies that support healthcare.

Health & Nutrition

Eat an Apple a Day, and Your Body Gains 10 Surprising Health Benefits

Apples are rich in fiber and antioxidants. Numerous studies show that eating apples regularly can support weight loss, protect cardiovascular health, and improve gut...

Health & Nutrition

Drinking green tea every day may help reduce brain damage in the elderly

An observational study in Japan noted that higher green tea consumption was associated with less brain white matter damage in elderly individuals without dementia.

Health & Nutrition

Plant protein is increasingly favored for its health and environmental benefits

Plant-based protein from legumes, nuts, and whole grains can contribute to a balanced diet; the article highlights nutritional notes, food choices, and environmental impacts.

Health & Nutrition

Refreshing chia seed and aloe vera drink for a healthier body

Aloe vera chia seed drink is a refreshing beverage favored during summer for its hydrating properties and rich blend of beneficial nutrients.

Health & Nutrition

Those who benefit most from adding tofu to their diet

Tofu is a familiar food, rich in plant-based protein, essential vitamins, and minerals.

Health & Nutrition

6 fruits that help protect the skin from UV rays and prevent aging in summer

Watermelon, tomatoes, guava, or papaya are rich in antioxidants and vitamins that help boost the skin's sun protection.

Health & Nutrition

Soft, refreshing dishes to help the elderly stay hydrated in summer

To combat dehydration on hot days, older adults' meals should prioritize foods that are rich in water and easy to swallow.

Health & Nutrition

Why shouldn't you eat overly sweet fruit right after a meal?

Eating fruit after meals is a familiar habit in many Vietnamese families. However, according to nutrition experts, not all fruits are suitable to eat right after…

Health & Nutrition

Peak Heatwaves: Hydrate Your Body Now with These Fruits

Prolonged heat makes the body prone to dehydration, fatigue, and depleted energy.

Health & Nutrition

Proactively preventing diseases during the hot season

Extreme heat increases the risk of dehydration, heatstroke, and summer illnesses; this article provides guidance on disease prevention through diet, lifestyle, and community cooperation.

Health & Nutrition

Don't rush to throw away banana peels: Many surprising benefits for your skin

Banana peel contains compounds with antifungal, antibacterial, and antioxidant properties.