5 natural drinks to keep your face youthful and radiant

Natural beverage that keeps your face looking youthful

As we age, natural collagen levels gradually decline, leading to wrinkles and loss of firmness. Nutrition plays a crucial role from within. Natural beverages help the body receive adequate nutrients to maintain skin elasticity.

According to Indian nutritionist Kiran Bhatt, small habits such as choosing the right drinks can make a big difference over time.

Why does collagen decline with age?

Collagen makes up nearly 30% of the body's protein, providing structure and strength to skin and bones. When collagen production slows down, skin begins to sag and wrinkles appear.

A 2022 study in the journal Dermatology Practical and Conceptual showed that oral collagen supplementation helps slow aging by supporting skin structure and hydration.

Vitamin C: An "ally" in collagen production

Vitamin C plays a pivotal role in collagen synthesis. A deficiency in this vitamin makes it difficult for the body to convert amino acids into collagen. A 2018 study confirmed that vitamin C is essential for collagen formation.

Foods such as oranges, lemons, berries, and bell peppers provide this essential nutrient. Expert Bhatt recommends combining collagen-rich foods with vitamin C to enhance absorption efficiency.

Natural ingredients supporting collagen production

Chicken bone broth is a rich natural source of collagen. Marine fish skin and scales also contain high-quality collagen. Eggs provide proline, while leafy greens like spinach and kale contain chlorophyll, which supports collagen production.

Fruits like pomegranate, mango, pineapple, and watermelon provide antioxidants, protecting the skin against oxidative stress.

5 drinks easy to make at home

According to expert Bhatt, combining collagen with fruits rich in vitamin C enhances elasticity most effectively. Below are 5 simple recipes:

Pomegranate collagen juice: Pomegranates are rich in antioxidants that help protect skin cells. Puree the pomegranate seeds, strain for juice, and then mix in a spoonful of collagen powder and a pinch of salt.

Carrot and orange collagen smoothie: The combination of beta-carotene and vitamin C helps restore the skin. Blend finely chopped carrots with fresh orange juice and collagen powder to drink immediately.

Strawberry and citrus flavored collagen smoothie: Blend the berries with the peeled orange and coconut water. Add the chia seeds and collagen powder, then blend until smooth.

Bone broth supplements collagen: This is a source of essential amino acids. Simmer chicken bones for a few hours, then stir in collagen powder, fresh lemon juice, and sea salt while the broth is still warm.

Watermelon lime collagen drink: This drink helps hydrate and brighten the skin. Blend deseeded watermelon, mix in collagen powder, and squeeze in fresh lime juice.