Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

The once-fallen fruit that carpeted backyards is now a delicacy: Plant once, harvest for years

Once falling all over courtyard corners with no one to eat them, canistel fruit has now surprisingly 'leveled up', becoming an exotic specialty sought after by city dwellers thanks to its uniquely rich, nutty flavor and its health…

Health & Nutrition

5 nutrient-rich foods and drinks for healthy eyes

Almonds, chia seeds, peanuts, filtered water, and walnuts provide nutrients or hydration linked to eye health within a balanced diet.

Health & Nutrition

Unexpected benefits of black coffee for people with fatty liver disease

Fatty liver disease has become one of the most common silent illnesses.

Health & Nutrition

How to make guava detox juice: Quick weight loss

With the guava juice recipe below, you can burn excess fat, detoxify, and lose weight.

Health & Nutrition

Vegetable with twice the calcium of milk: Eating it raw or cooked helps strengthen bones

A familiar vegetable in Vietnamese meals—turns out to be richer in calcium than milk.

Health & Nutrition

Drinking 2 glasses of this water daily cleanses the bowels, offering benefits comparable to ginseng and bird's nest

Starting your day with a healthy habit can completely transform your health.

Health & Nutrition

Centella – Vietnamese people's "green ginseng": Easy to grow, super nutritious, and good for the liver and brain

This vegetable is known to be very easy to grow, often creeping along riverbanks without requiring any intensive care.

Health & Nutrition

"King of culinary herbs" sold dirt-cheap in Vietnamese markets, super nutritious and disease-preventing

Basil has long been a familiar sight in Vietnamese family meals. However, few people know that behind its intense aroma lies a treasure trove of precious nutrients.

Health & Nutrition

Curcuma aromatica: Extract Research and Health Supplement Development

Research on Curcuma aromatica noted biological activity in experimental models and developed processes for extracts and dietary supplement tablets.

Health & Nutrition

5 groups of people who should use ginger to stimulate digestion

Ginger is highly valued for digestive issues. For people with a sensitive or sluggish digestive system, ginger is the 'natural key' to restoring stomach comfort…

Health & Nutrition

The sweet, fragrant spice that nourishes the liver and brings all-around health benefits

Amid the trend of cutting back on refined sugar, palm sugar emerges as a sweet and healthy "savior".

Health & Nutrition

7 foods that naturally eliminate uric acid: A solution for gout sufferers

High uric acid levels not only cause gout pain but can also lead to kidney stones and cardiovascular disease.

Health & Nutrition

Fish Mint Roots: Benefits in Traditional Medicine and Culinary Preparation

Fish mint roots are used in Traditional Chinese Medicine and culinary preparations; the article presents ingredients, precautions, and recipes for salads and juices.

Health & Nutrition

Cold Weather and Aching Joints: Don't Overlook This Inexpensive Vegetable

When the weather turns cold, many people—especially the elderly—frequently suffer from joint and bone pain.

Health & Nutrition

Dinh lang: Uses in traditional medicine and precautions

Dinh lang is used as a culinary herb and medicinal plant; this article outlines its constituents, traditional uses, and groups that need to exercise caution.

Health & Nutrition

6 magnesium-rich foods that promote hair growth

Avocados, bananas, brown rice, and soybeans provide magnesium, protein, and good fats, which help increase blood circulation to the scalp and promote hair growth. - VnExpress

Health & Nutrition

Lesser-known benefits of fruit peels

Peels of apples, bananas, oranges, and lemons contain abundant antioxidants and fiber, which benefit digestion and contribute to strengthening the immune system.

Health & Nutrition

5 fruits that help relieve stress

Fruits rich in B vitamins, antioxidants, and minerals such as kiwi, pineapple, pomegranate, and papaya help regulate the nervous system, reducing fatigue and stress.

Health & Nutrition

Why is eating star fruit beneficial for health?

Star fruit is rich in vitamin C and antioxidants, helping to boost cardiovascular health, support digestion, and improve skin health.

Health & Nutrition

5 winter vegetables rich in fiber and great for gut health

According to nutritionists, supplementing with fiber-rich seasonal green vegetables is a simple, effective solution to support digestion and maintain a healthy gut microbiome.

Health & Nutrition

What health harms can sweet potato greens cause if eaten improperly?

Sweet potato greens are good for health, but if not eaten properly, they can cause constipation, allergies, and interfere with medications; it is important to know how to prepare them appropriately.