Healthy nuts and seeds to enjoy during Tet
Watermelon seeds provide numerous little-known health benefits.
Sunflower seeds
Sunflower seeds are a familiar snack during Tet for Vietnamese people, offering a crispy texture and distinctive flavor.
Not only an appealing snack, sunflower seeds are also a source of vitamin E, omega-3 fatty acids, and powerful antioxidants.
Watermelon seeds
Watermelon seeds provide numerous little-known health benefits. Containing high amounts of protein, minerals, and unsaturated fats, watermelon seeds help improve nerve function, boost the immune system, and maintain cardiovascular health. Watermelon seeds also support digestion and help maintain an ideal weight.
Chestnuts
Chestnuts are an indispensable treat on the Tet candied fruit tray of many families. With their abundant vitamin C content, chestnuts help strengthen the immune system and protect the body from harmful environmental factors.
Chestnuts are also rich in fiber and minerals such as magnesium, zinc, and calcium, helping to improve bone and joint health and reduce the risk of osteoporosis and joint problems.
Walnuts
Walnuts are crowned the "king of nuts" thanks to their outstanding nutritional content. With a rich source of omega-3, walnuts help protect cardiovascular health and reduce the risk of heart disease and stroke.
In addition, walnuts help prevent aging, protect the brain, and improve neurological function, helping maintain mental sharpness and memory.
Macadamia nuts
Macadamia nuts are among the premium nuts, yet they are extremely nutritious. They are rich in monounsaturated fats, helping to lower bad cholesterol levels in the body and protect cardiovascular health.
Macadamia nuts also support weight loss, help maintain healthy skin, prevent aging, and strengthen the body's resistance.
Cashews
Cashews are a popular choice on Tet snack trays, with their rich, buttery, and delicious flavor. Cashews provide an abundant amount of vitamin E and minerals such as magnesium, phosphorus, and zinc, helping maintain cardiovascular health and protect skin and hair.
Cashews also help support weight loss, improve digestive function, boost the immune system, and prevent certain chronic diseases.
Almonds
Almonds are not only delicious but also extremely beneficial to health. They are rich in protein, fiber, vitamin E, and omega-3, helping to improve brain function and enhance memory.
Almonds also help lower bad cholesterol levels in the body, protect cardiovascular health, and strengthen bone and joint health.
Pumpkin seeds
Pumpkin seeds also help reduce excess fat, support weight loss, and maintain an ideal weight. With their cardiovascular-protective properties, pumpkin seeds are an excellent choice for maintaining good health throughout the Tet holiday.
Lotus seeds
Lotus seeds are not only a traditional Tet delicacy but also provide numerous health benefits.
Lotus seeds help clear heat, detoxify, and improve sleep quality, especially for the elderly. Lotus seeds also help relieve stress, calm the nerves, and improve the digestive system, bringing a sense of relaxation and comfort to the body after the busy Tet holidays.
Hazelnuts
Hazelnuts are less common but very nutritious, containing powerful antioxidants that help protect the body against free radical attacks and prevent chronic diseases. Hazelnuts also help lower bad cholesterol, improve heart health, and reduce inflammation.