Knowledge Corner – Page 5

Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.

Food knowledge and daily life

Don't throw away banana peels just yet: Surprising benefits for your skin

Don't rush to throw away banana peels: Many surprising benefits for your skin

Banana peel contains compounds with antifungal, antibacterial, and antioxidant properties. Some traditional home remedies use banana peel to help soothe mosquito bites,...

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Weight loss mistakes that cause skin to lose elasticity

Weight loss helps improve body shape and health, but if done incorrectly, your skin can become dry, sagging, and age faster. Experts…

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The bromelain-rich fruit that aids digestion and slows skin aging

Thanks to its bromelain enzyme and rich vitamin C content, pineapple is considered a fruit that both effectively supports digestion and promotes collagen synthesis,…

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How to Consume Fat Without Harming Your Heart?

Many people view fat as the "culprit" behind obesity and cardiovascular diseases, but in reality, the body still needs fat to maintain energy and absorb vitamins.

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Why do chia seeds need to be soaked before eating?

Chia seeds need to be soaked before consumption for easier digestion and better nutrient absorption. Depending on the need to reduce calories, supplement fiber, or boost protein and calcium...

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What to Eat Before Bed to Help Your Body Relax?

Certain foods containing melatonin, omega-3s, magnesium, or tryptophan can help the body relax and improve sleep quality

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Albumin and its lesser-known role in "nutrient transport"

According to experts, the issue lies not only in the amount of nutrients taken into the body, but also in the ability to absorb, transport, and utilize nutrients…

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Foods that help people over 60 slow down natural aging

According to nutritionists, supplementing foods rich in omega-3, antioxidants, plant-based protein, and fiber can help older adults…

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Scientists discover how to make Matcha release floral aromas using only yellow light

Without flavoring additives, using only yellow LED lights during the tea leaf withering process, researchers helped Matcha develop floral aromas…

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For a sharp brain, experts recommend eating fish at least once a week

A new study from the US shows that people who regularly eat baked or pan-seared fish have better-developed brain regions associated with memory and cognition…

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Plants that help reduce stress and improve sleep

More than just decorative accents, certain indoor plants can absorb toxic gases, increase humidity, and create a relaxing atmosphere for the bedroom.

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The mushroom with several times more potassium than bananas, helping combat summer fatigue

Not only a familiar ingredient in family meals, white button mushrooms are also very high in potassium, helping the body replenish minerals, reduce fatigue, and maintain…

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Not only adding flavor, cinnamon can also help lower blood sugar and reduce insulin resistance

Not only a familiar spice in many dishes, cinnamon has also been shown by numerous studies to support blood sugar control, improve…

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7 fruits that improve gut microbiota and effectively reduce inflammation

From raspberries and kiwis to pears and ripe bananas, many natural fruits contain nutrients beneficial to the digestive system. Eating a diverse variety in proper portions can…

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Perilla Leaves Contain More Vitamin C than Lemons, Good for Immunity and Skin

Perilla leaves are considered one of the most nutritious culinary herbs, boasting superior levels of beta-carotene, potassium, and vitamin K. In addition, the…

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6 natural anti-inflammatory foods good for people with joint pain

Numerous studies show that certain foods rich in omega-3s, antioxidants, and natural anti-inflammatory compounds can help relieve pain, protect joint cartilage, and…

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Not just brown rice, these are the top "powerhouses" of fiber

Beyond brown rice, which is well known for being rich in fiber, many foods such as barley, black beans, oats, or quinoa contain even higher fiber contents, helping diver…

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Foods good for the eyes and nervous system that exam candidates should not overlook

A proper diet not only keeps your eyes healthy but also helps enhance memory and reduce nervous stress. Vegetables rich in vitamins…

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7 iron-rich foods that keep the body healthy and reduce the risk of anemia

Iron is an important mineral that helps the body produce red blood cells, transport oxygen, and maintain daily energy. When lacking iron, the body easily falls into fatigue…

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3 Vegetables That Support Kidney Health, Readily Found in Daily Meals

Besides drinking enough water, a diet rich in green vegetables also helps the kidneys function more efficiently. According to Traditional Chinese Medicine experts, Chinese chives, broccoli, and…

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5 plants that can keep mosquitoes away from your home

Without the need for bothersome mosquito sprays, these 5 plants will keep this insect far away from your home.