Knowledge Corner – Page 6
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge CornerDon't miss these 2 black sesame drinks that provide calcium and help keep you slim
Black sesame seeds, with a calcium content surpassing that of cow's milk and the ability to strongly boost metabolism, are the key to helping women maintain…
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Knowledge CornerDrinking lemon water seems healthy, but it can easily backfire if you make these 5 mistakes
Lemon water has long been considered a familiar drink that helps detoxify and support health. However, not every way of using it brings benefits.…
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Knowledge CornerShould you combine soy milk with eggs?
During food preparation and dining, combining certain foods with incompatible nutritional components can create substances that…
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Knowledge CornerDoes adding honey to yogurt improve gut health?
Probiotics offer numerous health benefits. Now, American scientists have discovered that adding a spoonful of honey to yogurt helps probiotics…
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Knowledge CornerMèn mén and sour bamboo shoot soup with stream fish – a flavor-rich highland combination
For the Mong ethnic community, men men is not only a familiar dish at everyday meals, but when served with sour bamboo shoot soup cooked with stream fish, it also creates…
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Knowledge Corner4 outstanding health benefits of duck eggs
Although chicken eggs are more common in household kitchens, duck eggs actually offer considerable micronutrient content and biological value.
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Knowledge CornerDoes eating chicken breast help you lose weight better than eating eggs?
Chicken breast and eggs are both familiar foods in weight-loss diets. But which helps manage weight more effectively, or does the difference lie in…
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Knowledge Corner4 best whole grains to eat to prevent heart disease
In modern nutritional trends, whole grains are an important factor in preventing cardiovascular diseases. So, which whole grain is best…
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Knowledge CornerWhy do Japanese people often eat overnight cold rice and still stay very healthy?
For Japanese people, eating cold rice is not the burden of "dealing with" leftovers from the previous meal, but a way to preserve health.
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Knowledge CornerCrab claw herb and its benefits for the liver
With its small, glossy green leaves, succulent stems, and mildly tangy, crisp, refreshing taste, crab claw herb is not only a rustic dish but also considered a natural remedy…
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Knowledge Corner5 health benefits of eating raw onions in summer
Raw onions are a familiar food, rich in water, vitamins, and antioxidants. In the summer, moderate consumption of raw onions can help regulate…
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Knowledge CornerEating bitter cucumbers and how to choose toxin-free cucumbers
Many people believe there is no way to tell if a cucumber is bitter without tasting it. In fact, with a bit of keen observation and attention to external details…
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Knowledge Corner6 types of fish rich in vitamin D that help strengthen bones and boost the immune system
Vitamin D is an essential nutrient that the body can synthesize through sunlight. In addition, getting it through food, especially fish…
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Knowledge CornerOxygen-limiting apple juicing method to preserve polyphenols
Researchers at Oxford Brookes University in the UK have introduced a new apple pressing method that increases polyphenol content fourfold compared to...
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Knowledge Corner4 reasons why people with thyroid disease should eat mulberries
With a diverse range of bioactive compounds, mulberries have been proven by modern research to support the protection and optimization of...
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Knowledge CornerThe best way to eat bananas without spiking blood sugar
SKDS - Many people, even healthy individuals without diabetes, are hesitant to eat bananas for fear of spikes in blood sugar. So, how should bananas be consumed to…
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Knowledge CornerSecrets to preventing premature gray hair with mulberries
According to traditional medicine and folk wisdom, mulberries nourish the liver and kidneys and enrich the blood, helping prevent premature graying and promoting glossy...
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Knowledge CornerHow does your body change when you drink coconut water every day?
Drinking coconut water in the morning on an empty stomach not only rehydrates your body after a long night's sleep, but also brings many surprising benefits to your skin, digestive system, and…
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Knowledge CornerAustralian finger limes: Characteristics and market development
Boasting a unique caviar-like vesicle structure and a delicate flavor, finger limes are rapidly transforming from a rare native plant…
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Knowledge CornerKiwi: From wild plant to a fruit conquering the world
Not only a fruit rich in vitamin C, kiwi is also testament to the combination of nature and modern agriculture, turning a wild plant…
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Knowledge CornerA Glass of Lemon Water Every Morning: Good or Bad?
Drinking warm lemon water every morning is a fairly popular habit, and it can bring about some positive changes for the body - but there are also a few points to keep in…
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