Knowledge Corner – Page 4

Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.

Food knowledge and daily life

Magnesium-rich drinks that promote good sleep, reduce stress, and protect cardiovascular health

Supplementing natural beverages like hot cocoa, kefir, coconut water, or soy milk not only helps the body absorb magnesium effectively but also provides many…

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Tips for eating eggs in the summer: Both nutritious and safe for your health

Many people worry that eating eggs on hot days will cause bloating or increase body temperature. However, eggs are a safe and nutritious 'superfood' for the...

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Is Eating Prunes in the Morning or Afternoon Better for Your Health?

Prunes are not only well known for supporting digestion, but they also help increase satiety, boost energy, and support weight management. Choosing the right…

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Papaya leaf juice and potential health risks

Papaya leaf juice is widely used thanks to its beneficial enzymes and antioxidants for health. However, improper use or over...

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Secrets to creating resistant starch from leftover rice to support weight loss

Resistant starch is considered a special form of dietary fiber capable of supporting weight loss, controlling blood sugar, and improving gut health.

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Should you consume fresh or dried turmeric to absorb more curcumin?

The special benefits of turmeric come from curcumin, a compound studied for its anti-inflammatory and antioxidant properties. So, should you consume fresh or dried turmeric to…

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7 magnesium-rich foods for natural weight loss and effective fat burning

Supplementing with magnesium-rich foods helps improve metabolism, increase insulin sensitivity, reduce cravings, and support burning excess fat in a natural…

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Hot season: Shrimp pond bottom sludge management to minimize toxic gases and diseases

Rising temperatures during the hot season accelerate the decomposition of organic matter at the bottom of shrimp ponds, generating toxic gases and increasing the risk of disease outbreaks.

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Two familiar leaves that help cool the body, stabilize blood sugar, and support healthy blood lipid levels

Not only do they help cool the body and quench thirst on hot days, but these two types of leaves also aid digestion, regulate blood sugar, and reduce blood lipids...

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Eat an Apple a Day, and Your Body Gains 10 Surprising Health Benefits

Apples are rich in fiber and antioxidants. Numerous studies show that eating apples regularly can support weight loss, protect cardiovascular health,...

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Drinking green tea every day may help reduce brain damage in the elderly

A large-scale study in Japan showed that older adults who drank green tea regularly had significantly lower levels of white matter damage in the brain compared to...

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Plant protein is increasingly favored for its health and environmental benefits

The trend of consuming plant-based protein is rising as more people choose plant-based diets.

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Refreshing chia seed and aloe vera drink for a healthier body

Aloe vera chia seed drink is a refreshing beverage favored during summer for its hydrating properties and rich blend of beneficial nutrients for…

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Those who benefit most from adding tofu to their diet

Not only suitable for vegetarians, tofu also brings numerous benefits to menopausal women, people with diabetes, and those at risk of…

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Hai Phong: Proactively issuing a plan to prevent Southern rice black-streaked dwarf disease in the 2026 Mùa rice crop

The Hai Phong Department of Agriculture and Environment officially issued Plan No. 76/KH-SNNMT on May 26, 2026, to proactively respond to and prevent risks of…

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6 fruits that help protect the skin from UV rays and prevent aging in summer

Watermelon, tomatoes, guava, or papaya are rich in antioxidants and vitamins that help boost the skin's sun protection.

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Soft, refreshing dishes to help the elderly stay hydrated in summer

To combat dehydration on hot days, older adults’ diets should prioritize foods that are rich in water and easy to swallow.

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Why shouldn't you eat overly sweet fruit right after a meal?

Eating fruit after meals is a familiar habit in many Vietnamese families. However, according to nutrition experts, not all fruits are…

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What makes honey a rare food that has no expiration date?

Extremely low moisture, concentrated sugar content, high acidity and special antibacterial enzymes from bees create a perfect natural preservation mechanism…

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Peak Heatwaves: Hydrate Your Body Now with These Fruits

Along with drinking enough water, replenishing with water-rich fruits such as watermelon, oranges, cucumbers, or coconut water is an effective solution to cool down and balance…

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Proactively preventing diseases during the hot season

Climate change is making weather conditions increasingly extreme and unpredictable. Prolonged heatwaves with abnormally high temperatures are occurring frequently…