Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

5 magnesium-rich vegetables that boost your health

For women, magnesium is not only key to maintaining a stable nervous system and reducing stress, but also helps promote beautiful skin and smooth, shiny hair.

Health & Nutrition

7 foods and drinks richer in antioxidants than green tea

Green tea has long been renowned for its ability to protect cells thanks to its antioxidant content.

Health & Nutrition

Incredible benefits of coffee beans

When first discovered by humans, coffee beans were not used to brew beverages. People crushed them into powder, mixed them with lard, and ate them as energy provisions.

Health & Nutrition

3 Best Times to Eat Citrus Fruits for Optimal Health

Citrus fruits are very rich in vitamin C, fiber, and antioxidants. There are specific times when eating citrus fruits is especially beneficial for health.

Health & Nutrition

5 little-known side effects of eating apricots

Apricots are rich in vitamins A, C, and fiber, making them very good for health. However, few people know that this fruit carries potential adverse side effects.

Health & Nutrition

7 benefits of adding turmeric to coffee

Turmeric coffee is a hot beverage made by adding turmeric to a traditional cup of coffee.

Health & Nutrition

The best dishes for people with spinal degeneration

Spinal degeneration is a natural aging process, but nutrition plays a key role in controlling inflammation, reducing pain, and slowing down the wear and tear of articular cartilage.

Health & Nutrition

Choosing healthy cooking oils: 8 types to use and 3 to limit

In fact, cooking oil can be part of a healthy diet. Fat is an essential nutrient, and liquid fats like cooking oil are an excellent source.

Health & Nutrition

5 healthy diets that can help extend lifespan

Choosing a healthy diet not only helps maintain body shape but is also the core 'key' to preventing chronic diseases and extending longevity.

Health & Nutrition

Is drinking ginger water good for the liver?

Ginger is a familiar spice containing bioactive compounds with anti-inflammatory properties.

Health & Nutrition

Water-rich foods in the daily diet

Cucumbers, watermelons, strawberries, and water-rich vegetables help replenish fluids naturally; see how to incorporate them into your daily diet.

Health & Nutrition

Don't just eat the fruit: This plant's leaves are as precious as "ginseng"

A plant where not only the fruit, but also the leaves and roots are likened to a "superfood" because they contain abundant vitamins, minerals, and potent plant compounds.

Health & Nutrition

How to combine 3 types of fiber for fastest weight loss

Not all types of dietary fiber have the same effect on weight management.

Health & Nutrition

6 benefits of spinach for pregnant women

Spinach is considered a nutrient-dense food for pregnant women, providing optimal support for fetal development and maternal health.

Health & Nutrition

8 natural food sources of vitamin B6 without needing supplements

Vitamin B6 plays an important role in metabolism, immunity, and nervous system function.

Health & Nutrition

7 tips to improve fatty liver disease

Regularly consuming high-fat foods, fried foods, fast food, drinking excessive alcohol, or leading a sedentary lifestyle can all increase the risk of fat accumulation…

Health & Nutrition

Goosegrass: Clearing heat and cooling the liver naturally

Goosegrass is used in folk medicine to cool the body and care for hair; research is still preliminary, so choose clean sources and avoid overuse.

Health & Nutrition

7 non-sweet foods that cause blood sugar to spike

People often avoid eating sugar to keep blood sugar from rising, but they do not realize that many foods—even if not sweet—can cause blood sugar levels to spike rapidly.

Health & Nutrition

How does a lack of green vegetables affect your health?

Green vegetables have long been considered the foundation of a healthy diet. In addition to providing vitamins, minerals, and fiber, they also help prevent numerous diseases.

Health & Nutrition

Anti-inflammatory diet: Harnessing the power of polyphenols from natural foods

In healthcare trends for 2026, an anti-inflammatory diet is becoming a top priority for every household.

Health & Nutrition

The herbal remedy of perilla leaves boiled with ginger everyone needs to know

The herbal remedy of perilla leaves boiled with ginger everyone needs to know: Perilla leaves contain essential oils, antioxidants, and antibacterial compounds, used in Traditional Chinese Medicine to treat colds, support digestion…