Health & Nutrition

Knowledge on food health benefits, nutrition, and disease prevention from PGS Vietnam.

5 food groups that weaken bones and joints to avoid

To keep your bones and joints strong and flexible, you need not only adequate nutrients but also to actively identify and avoid the following common foods that can harm them.

Health & Nutrition

Mulberries and blueberries: Which berry is richer in antioxidants and better for you?

Many people favor imported blueberries while overlooking the nutritional value and health benefits of mulberries.

Health & Nutrition

3 recommended menu plans for people with hypothyroidism

For patients with hypothyroidism, the core nutritional principle is not only to supply enough of the building blocks the thyroid needs to produce hormones, but also to support digestion and speed up…

Health & Nutrition

5 wonderful benefits of drinking aloe vera chia seed water in the morning

Combining aloe vera and chia seeds into a morning drink not only helps detoxify and support digestion, but is also an effective beauty secret for glowing skin and staying in shape for women.

Health & Nutrition

Does onion juice help hair grow faster?

In recent years, the trend of turning to natural remedies has become popular, with onion juice emerging as a supportive solution to reduce hair…

Health & Nutrition

5 fruits that cause faster weight gain than eating white rice

On their weight management journey, many people often have the habit of replacing white rice with fruit, thinking that fruit only provides fiber, vitamins...

Health & Nutrition

6 potential benefits of pomegranate juice few people know

Pomegranate juice has a characteristic sweet-tart flavor with a vibrant red color thanks to antioxidant plant compounds.

Health & Nutrition

6 fruits and vegetables to eat with the skin on for maximum nutrient absorption

Instead of peeling them out of habit, keeping the skin on certain fruits and vegetables helps maximize natural vitamins and fiber.

Health & Nutrition

7 delicious, nutritious, and affordable foods dubbed 'natural insulin' that many eat daily without knowing

Not only good for overall health, many familiar foods are also likened to "natural insulin" due to their ability to help manage blood sugar.

Health & Nutrition

What should you eat to recover quickly from muscle soreness?

Relieve muscle soreness naturally with foods rich in protein, complex carbohydrates, and anti-inflammatory compounds.

Health & Nutrition

4 groups of fruits you should not eat with watermelon

When combining fruits, attention must be paid to their chemical composition, nature and flavor, and digestion rate to understand potential harmful incompatibilities.

Health & Nutrition

4 health benefits of salted eggs, and how to eat them properly?

Salted eggs are a quintessential ingredient in Asian cuisine, boasting a signature rich and savory flavor.

Health & Nutrition

The "golden" time to drink coconut water for beautiful skin

Coconut water has long been known as a wonderful natural refreshment, but few realize that it is also a treasure trove of nutrients for skin beauty.

Health & Nutrition

Foods that effectively protect the skin from the summer sun

Summer, with the scorching heat characteristic of Vietnam's climate, is always a concern whenever going outdoors.

Health & Nutrition

3 Best Ways to Eat Pomegranate for Anti-Aging Benefits

Pomegranates have long been considered a beauty-enhancing superfood for the skin thanks to their rich antioxidant content.

Health & Nutrition

8 benefits of eating mushrooms regularly

Dishes made from various types of mushrooms are not only delicious but also provide rich nutrients. Eating mushrooms regularly helps boost health.

Health & Nutrition

Does drinking a glass of tomato juice a day help lower blood pressure?

Rich in lycopene and potassium, tomatoes have long been considered a heart-healthy food.

Health & Nutrition

“Spring’s miracle remedy”: Chrysanthemum greens benefit everything from the heart to the brain

This vegetable is loved by many for its unique, fresh aroma. Extremely good for internal organs and overall health, it grows abundantly in Vietnamese gardens.

Health & Nutrition

5 groups of people who should eat pineapple for health benefits

Numerous studies show that regularly eating pineapple helps protect the body from inflammation thanks to its special compounds and enzymes.

Health & Nutrition

Why are eggs considered a superfood?

Egg fruit, also known as canistel or lekima, has soft yellow flesh and contains vitamins, dietary fiber, and carotenoids; this article introduces its flavor and nutritional value.

Health & Nutrition

US expert praises the "world's best" fish, turns out it's available in every local market in Vietnam

It is considered one of the richest sources of omega-3. The fish praised by US experts as "the best in the world" turns out to be very familiar and sold cheaply in Vietnamese markets…