Fruits that protect skin from UV rays and prevent aging in summer
Summer with high temperatures and intense UV rays makes skin prone to darkening, dehydration, and premature aging. In addition to using sunscreen, many international dermatologists recommend consuming fruits rich in vitamin C, beta-carotene, and lycopene to support skin protection from within.
Nicholas Perricone, a dermatologist at Yale University School of Medicine, suggests that foods rich in antioxidants can help reduce the effects of stress caused by sun exposure.
Meanwhile, Howard Murad, founder of Murad Skincare and clinical associate professor at UCLA, encourages consuming more water-rich fruits and vegetables during the hot season to support hydration and restore the skin barrier.
Watermelon
Watermelon contains a high water content along with lycopene, the antioxidant responsible for the fruit's characteristic red color. Numerous studies highlight lycopene's potential to help reduce cell damage caused by UV rays.
Amy Wechsler, a dermatologist at Weill Cornell Medical College in New York, stated that lycopene-rich foods such as watermelon or tomatoes can help the skin withstand the impacts of hot environments when consumed regularly.
Tomatoes
Tomatoes are a rich source of lycopene and vitamin C. Several nutritional studies show that people who regularly eat tomatoes can reduce their skin's sensitivity to sunlight.
Harold Lancer, a dermatologist at Lancer Dermatology Clinic in Beverly Hills, believes that an antioxidant-rich diet plays a crucial role in maintaining healthy skin during the summer, especially in prolonged hot and sunny environments.
Ripe mango
Mangoes are rich in beta-carotene, a precursor of vitamin A that aids epidermal recovery and boosts skin resilience against UV rays. This fruit also contains vitamin C, which provides antioxidant benefits and supports collagen production.
Dermatological nutritionists often recommend consuming yellow and orange fruits during the summer due to their high carotenoid content, which is beneficial for skin health.
Guava
Guava is a fruit notably rich in vitamin C, which helps neutralize free radicals generated when the skin is exposed to sunlight for extended periods.
Whitney Bowe, a dermatologist at Whitney Bowe Beauty in New York, emphasizes that vitamin C from natural foods plays an important role in supporting collagen synthesis and helping the skin fight against environmental aging signs.
Oranges and pomelos
Oranges and pomelos are rich in vitamin C, flavonoids, and abundant water, helping provide antioxidant support and reduce dull skin caused by summer dehydration. In addition to skin benefits, pomelo is low in calories, making it suitable for those looking to manage weight in hot weather.
Papaya
Papaya contains vitamins A and C, as well as the papain enzyme, which are beneficial for skin cell regeneration. This fruit is often recommended during summer for its ability to support digestion and help skin recover after sun exposure.
Dermatologists note that fruits only support skin protection from the inside and cannot replace sunscreen. To minimize the harmful effects of UV rays, it is still essential to apply broad-spectrum sunscreen, wear sun-protective clothing, put on a wide-brimmed hat, and avoid going outdoors during peak sun hours.