Discover how to prepare jackfruit into delicious dishes
Not only eaten when ripe, young jackfruit is also a familiar ingredient in many dishes. Cooked young jackfruit flesh and jackfruit seeds can both be used to prepare a wide variety of meals.
Young jackfruit has a mild flavor that easily absorbs seasonings when cooked with sauces or other spices. With its chewy texture once cooked, young jackfruit is often used as a meat substitute in vegetarian dishes and can be prepared in various ways such as frying, grilling, or slow cooking.
Meanwhile, ripe jackfruit is suitable for eating fresh or incorporating into fruit salads, smoothies, and desserts. Jackfruit seeds, after being boiled or roasted, can also serve as ingredients in various dishes.
Fried rice with jackfruit seeds
Fried rice combining jackfruit seeds, shrimp, carrots, peas, and various seasonings creates a nutrient-rich, balanced meal.
First, boil the jackfruit seeds and vegetables until cooked, while cooking the rice and boiling the shrimp. After peeling the shrimp, saute the garlic and ginger in oil until fragrant, add the shrimp, stir well, and then continue stir-frying with the vegetables.
Add the rice to the pan, stir well until the grains firm up, and season to taste. Finally, add pepper and coconut milk, and stir for a few more minutes before serving.
Jackfruit coconut milk smoothie
Jackfruit smoothie is an easy-to-make beverage made with ripe jackfruit, coconut milk, sugar, water, and ice cubes.
Place pitted jackfruit, coconut milk, and sugar into a blender, blend until smooth, and pour into glasses. You can add ice cubes or water to taste, then garnish with diced jackfruit and cashews before serving.