Knowledge Corner – Page 9
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge Corner3 Best Times to Eat Citrus Fruits for Optimal Health
Citrus fruits are very rich in vitamin C, fiber, and antioxidants. There are specific times when eating citrus fruits is especially beneficial for health.
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Knowledge Corner5 little-known side effects of eating apricots
Apricots are rich in vitamins A, C, and fiber, making them very good for health. However, few people know that this fruit carries potential adverse side effects…
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Knowledge Corner7 benefits of adding turmeric to coffee
Turmeric coffee is a hot beverage made by adding turmeric to a traditional cup of coffee. This unique combination not only enhances the flavor…
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Knowledge CornerPrevention and treatment of hemorrhagic disease in pangasius
Hemorrhagic disease in striped catfish can break out and cause heavy mortality when fish are stressed by high temperatures and/or mechanical impact (from harvesting, transportation, etc.),…
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Knowledge CornerThe best dishes for people with spinal degeneration
Spinal degeneration is a natural aging process, but nutrition plays a key role in controlling inflammation, reducing pain, and slowing down…
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Knowledge CornerChoosing healthy cooking oils: 8 types to use and 3 to limit
In fact, cooking oil can be part of a healthy diet. Fat is an essential nutrient, and liquid fats like cooking oil are an…
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Knowledge Corner5 healthy diets that can help extend lifespan
Choosing a healthy diet not only helps maintain body shape but is also the core 'key' to preventing chronic diseases and extending longevity.
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Knowledge CornerIs drinking ginger water good for the liver?
Ginger is a familiar spice containing bioactive compounds with anti-inflammatory properties. For liver health, ginger offers certain benefits if it is…
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Knowledge CornerRisk of antimicrobial resistance spreading from livestock to humans
The overuse and misuse of antibiotics, especially in animal husbandry, are fueling a global threat: antimicrobial resistance.
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Knowledge CornerWater-rich foods in the daily diet
Incorporating water-rich foods into the daily diet not only provides the body with natural hydration but also brings numerous benefits to…
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Knowledge CornerWhy honey "crystallizes" and the truth not everyone knows
The phenomenon of honey 'crystallizing' with fine granules or becoming thick makes many people worry about its quality, but in reality, this is a natural change, not…
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Knowledge CornerSimple "2 dos and 1 don't" to chop onions tear-free
Anyone who has chopped onions knows the stinging sensation that brings tears to your eyes. To minimize this, you can try applying a few handy tips below.
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Knowledge CornerThe role of nitrogen in crop growth
In plant nutrition, nitrogen (N) is considered one of the most vital elements, playing a fundamental role in…
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Knowledge CornerDon't just eat the fruit: This plant's leaves are as precious as "ginseng"
A plant where not only the fruit, but also the leaves and roots are likened to a "superfood" because they contain abundant vitamins, minerals, and potent plant compounds.
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Knowledge CornerHow to combine 3 types of fiber for fastest weight loss
Not all types of dietary fiber have the same effect on weight management. Based on the latest research, nutritionists have pointed out…
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Knowledge Corner6 benefits of spinach for pregnant women
Spinach is considered a nutrient-dense food for pregnant women, providing optimal support for fetal development and maternal health.
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Knowledge Corner8 natural food sources of vitamin B6 without needing supplements
Vitamin B6 plays an important role in metabolism, immunity, and nervous system function. Instead of relying on supplements, choosing natural foods rich in vitamin B6…
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Knowledge Corner7 tips to improve fatty liver disease
Regularly consuming high-fat foods, fried foods, fast food, drinking excessive alcohol, or leading a sedentary lifestyle can all increase…
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Knowledge CornerGoosegrass: Clearing heat and cooling the liver naturally
Goosegrass is one of them – a remedy familiar to generations, deeply tied to rural life, and increasingly drawing scientific research interest.
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Knowledge Corner7 non-sweet foods that cause blood sugar to spike
People often avoid eating sugar to keep blood sugar from rising, but they do not realize that many foods—even if not sweet—can cause blood sugar levels to…
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Knowledge CornerHow does a lack of green vegetables affect your health?
Green vegetables have long been considered the foundation of a healthy diet. In addition to providing vitamins, minerals, and fiber, they also help prevent…
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