Knowledge Corner – Page 7
Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.
Food knowledge and daily life
Knowledge CornerSupplementing sweet potatoes and leafy greens: A natural "shield" for your skin
The two collagen-rich dishes below not only help improve skin health but also contribute to weight management when included regularly in your daily diet.
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Knowledge CornerMore than just refreshing: Pepino melon also nourishes the skin, supports cardiovascular health, and boosts immunity
During these sweltering days, the pepino melon—a fruit originating from South America—has unexpectedly become a sensation in Vietnam thanks to its exotic look and refreshing, pleasant…
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Knowledge CornerDon’t underestimate pumpkin: 1 cup provides up to 200% of your daily vitamin A needs
Low in calories yet rich in vitamins A, C, and minerals, pumpkin—especially young pumpkin—is considered an ideal choice for those looking to lose weight, improve...
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Knowledge CornerCentella: From a cooling drink to a "savior" for the skin
As certain chemical active ingredients in cosmetics can cause skin irritation, gentle natural extracts are gaining popularity. Among them, pennywort with its comp…
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Knowledge CornerGroups of people who should be cautious when drinking sugarcane juice to cool down during hot weather
Sugarcane juice is a popular refreshing drink, but overuse or improper consumption can adversely affect health.
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Knowledge CornerShepherd's purse: A precious herb to nourish the liver, brighten eyesight, and lower blood lipids
Shepherd's purse, a familiar wild vegetable in Northern Vietnam, is not only a delicious culinary ingredient but also regarded as a precious medicinal herb in traditional medicine.
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Knowledge CornerHow does drinking okra water benefit blood sugar for people with diabetes?
Considered an easy-to-make natural beverage at home, okra water is gaining attention for its ability to help stabilize blood sugar levels in people with diabetes.
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Knowledge CornerEven Vegetarians with Adequate Overall Protein May Lack Certain Essential Amino Acids
A new study in New Zealand has shown that although the majority of vegetarians meet their overall daily protein intake, a significant proportion…
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Knowledge CornerNutritional and medicinal composition of paddy straw mushroom Volvariella volvacea
Not only a nutrient-rich food, straw mushrooms also contain many bioactive compounds with high medicinal value, holding great potential…
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Knowledge Corner5 food groups that weaken bones and joints to avoid
To keep your bones and joints strong and flexible, you need not only enough nutrients but also to actively identify and avoid familiar foods that can harm…
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Knowledge CornerMulberries and blueberries: Which berry is richer in antioxidants and better for you?
Many people favor imported blueberries while overlooking the nutritional value and health benefits of mulberries.
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Knowledge Corner3 recommended menu plans for people with hypothyroidism
For patients with hypothyroidism, the core nutritional principle is not only to provide enough raw materials for the thyroid to synthesize hormones, but also to support the system…
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Knowledge Corner5 wonderful benefits of drinking aloe vera chia seed water in the morning
Combining aloe vera and chia seeds into a morning drink not only helps detoxify and support digestion, but is also an effective beauty secret for glowing skin and staying in shape for…
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Knowledge CornerDoes onion juice help hair grow faster?
In recent years, the trend of turning to natural remedies has become popular, with onion juice emerging as a supportive solution to…
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Knowledge Corner5 fruits that cause faster weight gain than eating white rice
On their weight management journey, many people often have the habit of replacing white rice with fruit, thinking that fruit only provides fiber,...
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Knowledge Corner6 potential benefits of pomegranate juice few people know
Pomegranate juice has a characteristic sweet-tart flavor with a vibrant red color thanks to antioxidant plant compounds. These powerful antioxidants have made...
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Knowledge Corner6 fruits and vegetables to eat with the skin on for maximum nutrient absorption
Instead of peeling them out of habit, keeping the skin on certain fruits and vegetables helps maximize natural vitamins and fiber.
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Knowledge Corner7 delicious, nutritious, and affordable foods dubbed 'natural insulin' that many eat daily without knowing
Not only good for overall health, many familiar foods are also likened to "natural insulin" due to their ability to help manage blood sugar. How...
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Knowledge CornerWhat should you eat to recover quickly from muscle soreness?
Relieve muscle soreness naturally with foods rich in protein, complex carbohydrates, and anti-inflammatory compounds.
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Knowledge CornerThe "culprit" behind allergies from the unique ant egg cake?
Ant egg cake is a unique specialty of the northern mountainous region. Although delicious and novel, there have been some cases of allergic reactions when trying this seasonal specialty...
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