Knowledge Corner – Page 17

Knowledge Corner on food, nutrition, processing, and green living for the PGS Vietnam community.

Food knowledge and daily life

5 fruits that help relieve stress

Fruits rich in B vitamins, antioxidants, and minerals such as kiwi, pineapple, pomegranate, and papaya help regulate the nervous system, reducing fatigue and stress.

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Why is eating star fruit beneficial for health?

Star fruit is rich in vitamin C and antioxidants, helping to boost cardiovascular health, support digestion, and improve skin health.

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5 winter vegetables rich in fiber and great for gut health

According to nutritionists, supplementing with fiber-rich seasonal green vegetables is a simple, effective solution to support digestion and maintain a healthy gut microbiome…

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What health harms can sweet potato greens cause if eaten improperly?

Sweet potato greens are good for health, but if not eaten properly, they can cause constipation, allergies, and interfere with medications; it is important to know how to prepare them appropriately.

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Barley protein - improving nutrient digestibility for salmon

Trials in Atlantic salmon demonstrated that barley protein concentrate (BPC) provides superior digestibility of protein, lipids, and minerals, while supporting…

Jicama is very good for you, but parts of the plant are "poison": Did you know?

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Jicama is great, but some parts are "poison": Did you know?

Jicama (yam bean) is a popular snack with a mildly sweet, crisp, refreshing taste and an affordable price, yet it provides an impressive nutrient profile. However, there are risks…

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9 unexpected health benefits of tamarind

Not only a favorite snack for many, tamarind also offers numerous health benefits such as fighting infections, treating constipation, enhancing skin…

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7 common myths when washing fruits and vegetables: Mistakes many people make daily

Washing fruits and vegetables seems simple, but it harbors many mistakes that affect food safety. From organic produce, homegrown veggies to pre-packaged greens,...

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7 fruits that help cool the body and prevent chapped lips in cold weather

Along with proactively drinking enough water in the cold season, properly consuming fruits will provide natural hydration, helping keep skin and lips healthy and free from chapping from…

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Morel Mushrooms: Characteristics, Nutritional Value, and Usage Precautions

At first glance, this wild plant has a pitted, honeycomb-like appearance with rough, wrinkled skin. It is also found in Vietnam, but not everyone knows about it.

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5 reasons you should eat peanuts with cane sugar on cold days

While peanuts provide protein and healthy fats, raw cane sugar adds natural sweetness along with essential minerals.

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Eating yellow bell peppers boosts the immune system

Eating plenty of yellow bell peppers will help supply vitamin C to the body.

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Cauliflower: A familiar vegetable with surprising benefits

Cauliflower is a familiar vegetable in the meals of many Vietnamese families. Not only is it easy to prepare, cauliflower is also…

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5 health benefits of consuming ground flaxseeds

The nutritional value of flaxseed powder comes from omega-3 fats, fiber, and lignans, allowing people to add it to their regular diet to…

Carbon credits - the “golden key” to organic agriculture - Part 3: The "game" of value chain linkages and the power of technology

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Carbon credits - "the golden key" for organic agriculture - Part 3: The "game" of value chain linkages and technological power

For hectares of organic rice or low-emission fruit orchards to truly generate “real, tangible income” rather than just figures on paper,…

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Tropical almond leaves, seemingly useless, turn out to be a “treasure trove of medicine” for health

Few people realize that familiar Indian almond leaves contain tannins, flavonoids, and phytosterols—active compounds that help reduce inflammation, disinfect, and protect the body.

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Winged beans – an inexpensive yet top nutritious "green superfood" for health

Winged beans (also known as Goa beans or four-angled beans) are a familiar vegetable in Vietnamese family meals, but few know that…

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Which pesticide active ingredients are about to be banned in Vietnam?

Two pesticide active ingredients, carbosulfan and benfuracarb, have been proposed for removal from the list of permitted substances in Vietnam.

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What happens when you eat onions regularly?

Antioxidants in onions such as quercetin and anthocyanin can lower triglyceride and cholesterol levels, reducing the risk of heart disease, stroke…

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Carbon credits - "the golden key" for organic agriculture - Part 2: Nourishing the soil is nourishing life

While the whole world is struggling with expensive and complex carbon capture technologies, the answer to the climate change puzzle lies right…

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A rare mutant red longan bearing the colors of luck and prosperity grown by a farmer in Vinh Long

Enjoying red longan during Tet is becoming a new trend, bringing auspicious red hues and a unique, striking beauty to homes during the early days of the new year.