Key nutrients in yellow bell peppers
Vitamin C and immune function
According to a study published in the journal Alchemy, when it comes to vitamin C content, yellow bell peppers top the list. Yellow bell peppers contain an average of 159.61 mg per 100 g, while green peppers contain only 16.52 mg, orange peppers 121.38 mg, and red peppers 81.19 mg.
This nutrient plays a crucial role in immune function and collagen production, helping support healthy skin, blood vessels, and connective tissues. By choosing yellow bell peppers, you are adding one of the most potent plant-based sources of vitamin C to your daily diet.
Antioxidant compounds
According to a study published in the journal Nutrients, bell peppers generally contain phenolic compounds and flavonoids such as quercetin, luteolin, and capsaicinoids, which help protect cells from oxidative damage. This supports long-term health by reducing the risk of degenerative diseases such as cardiovascular disease and diabetes.
Eating yellow bell peppers daily helps protect body cells from damage caused by free radicals, a major factor in aging and disease.
Other vitamins and minerals
Yellow bell peppers also contain vitamin B6, which is important for brain function, along with minerals such as potassium and folate that support cell function and cardiovascular health. In addition, yellow bell peppers provide vitamin A to help maintain healthy vision. Together, these nutrients help promote heart health and cell function.