Fruits that help relieve stress
Antioxidant-rich fruits help stabilize mood and reduce stress
Prolonged stress triggers the body to increase the secretion of cortisol and adrenaline, causing a rapid heartbeat, difficulty sleeping, reduced concentration, and irritability. If prolonged, stress also affects memory, immunity, and cardiovascular health.
Kiwi
Kiwi is rich in vitamin C and natural serotonin, supporting sleep regulation and reducing stress. The vitamin C in kiwi helps lower blood cortisol levels, thereby reducing feelings of fatigue and anxiety during prolonged stress.
Pineapple
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that aids digestion and helps the body relax. It is also rich in vitamin B1 (thiamine), which is involved in energy metabolism for the nervous system, helping to reduce feelings of stress and fatigue.
Pomegranate
Pomegranates are rich in polyphenols and anthocyanins with potent antioxidant properties that protect nerve cells from oxidative stress. Drinking about 150-200 ml of pure pomegranate juice or eating half a fresh pomegranate daily can improve mood and reduce mental fatigue under prolonged stress. Prioritize fresh pomegranate or unsweetened juice, and avoid consuming too much in the evening to prevent bloating.
Papaya
Papaya provides vitamin B6, folate, and vitamin C—important micronutrients in the synthesis of neurotransmitters such as serotonin and dopamine. Regularly eating papaya can stabilize mood and reduce irritability and stress-related sleep disorders.
Cherries
Cherries contain natural melatonin that helps regulate circadian rhythms and improve sleep. Quality sleep helps the body recover, reduces stress, and stabilizes mood more effectively.
Dr. Duy Tung recommends that individuals experiencing prolonged stress, anxiety, insomnia, and reduced concentration visit a neurology specialist to evaluate the underlying causes and receive appropriate advice. Do not overuse coffee or energy drinks, or self-medicate with sedatives without a prescription.
To manage stress effectively, everyone should maintain a balanced diet, eat more leafy greens, oily fish and nuts, and limit foods high in sugar and saturated fat. Combining gentle exercise, adequate sleep and relaxation practices such as deep breathing, meditation and yoga benefits mental health. Supplementing with active compounds from blueberry (blueberries) and ginkgo biloba (ginkgo) helps regulate blood flow to the brain, increase nutrient delivery to the brain, and reduce headaches, insomnia and memory decline.