Discover Delicious Ways to Cook with Jackfruit
Beyond being enjoyed when ripe, young jackfruit is also a familiar ingredient in many traditional dishes. Both the flesh of young jackfruit and cooked jackfruit seeds can be used in diverse culinary creations.
Young jackfruit has a mild, delicate flavor that easily absorbs seasonings when cooked with sauces and spices. Thanks to its tender, meaty texture once cooked, young jackfruit is frequently used as a meat substitute in vegetarian dishes and can be prepared in various ways, such as pan-frying, baking, or slow-cooking.
Meanwhile, ripe jackfruit is perfect for eating fresh or adding to fruit salads, smoothies, and desserts. Jackfruit seeds, once boiled or roasted, can also serve as a versatile ingredient for a variety of savory dishes.
Jackfruit Seed Fried Rice
This fried rice recipe combines jackfruit seeds, shrimp, carrots, peas, and savory seasonings to create a wholesome, nutrient-packed meal.
First, boil the jackfruit seeds and vegetables until tender, while simultaneously cooking the rice and boiling the shrimp. Once the shrimp are peeled, sauté minced garlic and ginger in oil until fragrant, add the shrimp and stir well, then toss in the vegetables.
Add the cooked rice to the pan, stir-frying continuously until the grains become firm, then season to taste. Finally, stir in black pepper and coconut milk, tossing for a few more minutes before serving warm.
Jackfruit Coconut Milk Smoothie
A jackfruit smoothie is a quick and refreshing drink made with ripe jackfruit, coconut milk, sugar, water, and ice cubes.
Place the seeded jackfruit flesh, coconut milk, and sugar into a blender, blend until smooth, and pour into a glass. Add ice cubes or water to adjust to your preferred consistency, then garnish with diced jackfruit pieces and roasted cashews before enjoying.